Shrink Your Female Fat Zones by Denise Austin
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Fitness Guru Denise Austin shows you how you can . . .
Shrink Your Female Fat Zones: Lose Pounds and Inches–Fast!–From Your Belly, Hips, Thighs, and More
Are there areas of your body that you wish you could just nip and trim? OK, so you’ve turned 40, and parts of your body popped out after you had a baby. Or it’s that area you’re trying to hide in baggy shirts or pants, the spot where things rub, chafe or just stick out the wrong way.
If you have a fat zone, fitness and weight-loss expert Denise Austin has designed a program just for you. In just 6 weeks, you’ll get the slimmer thighs, trimmer hips, and flatter stomach that you’ve dreamed of. You’ll lose up to 2 pounds a week, and wherever you used to pinch your share of inches, you’ll be smaller, firmer, and more defined.
You see, the only way to be truly physically fit is to exercise and to eat a healthy diet! Exercising helps you get your body in shape, lose weight, and increase your energy! Incorporate cardio, toning, and stretching into your Daily Routine, and you’ll start feeling the difference in no time! Remember, if you start moving, your body and your mind will follow!
Denise targets the most effective diet and exercise tricks to shrink her own trouble spots. Now she’s sharing her tips with you!
As you learn Denise’s secrets, you will:
- Easy to follow 6 week exercise program to reduce Female Fat
- Nutritional tips - Denise’s favorite family recipes and quick cooking hints, with shopping lists that make prep time a snap
- Sleek up your body and rev up your metabolism in as little as 10 minutes a day
- Zip through fun, fast workouts that trim and tone trouble areas
- Savor 6 weeks of mouthwatering menu plans, developed by a top nutritionist
- Track your progress in a motivating, specialized journal
- Check out before and after photos of women who’ve seen amazing, rapid results
- Say goodbye to your female fat zones — forever!
Denise Austin Demonstrates Stomach Reducing Exercises:
Here’s a Denise’s great video for How to Bounce Back after Having a Baby:
Product Specification :
ISBN :1579547346
Format :Paperback: Illustrated: 432 pages
Publisher :Rodale Press
Date Published :08/01/2003
List price :17.95
Wow — is this written specifically about me?? I am almost 40 and have 2 young kids. I was able to take off my post baby weight, but my belly is not cooperating with my usual methods! I’ll check this out and get back to you! Thanks!
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